Dumbbell STRENGTH!
with Jeremy Park
Duration: 4-6 weeks
I wanted to create a program using only dumbbells for those that have them at home and for those not able to go to fully functioning gym. Dumbbells are great for so many reasons and these workouts will bui... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
4.92/5
3
10 min
4.88/5
3
60 min
4.88/5
3
60 min
4.92/5
3
50 min
4.93/5
3
60 min
+10 sessions more
Frequently Asked Questions
What are the goals of the program?
My goal is to have your muscles pumped and activated using just the dumbbell. There are so many exercises we can do to target our entire body.
How to schedule the program into a week?
Start this program on a Monday. You will notice week 1 & 2 are repeated on weeks 3 & 4. This is because we are testing our strength and seeing if we can improve and increases our weight as the weeks go on.
How to get the best outcome of the program?
Stay consistent and make each rep count
What do I need to participate in this program?
All you need is dumbbells
Who are these workouts for (skill-level)?
For all levels and anyone looking to build muscle.
Frequently Asked Questions
What are the goals of the program?
My goal is to have your muscles pumped and activated using just the dumbbell. There are so many exercises we can do to target our entire body.
How to schedule the program into a week?
Start this program on a Monday. You will notice week 1 & 2 are repeated on weeks 3 & 4. This is because we are testing our strength and seeing if we can improve and increases our weight as the weeks go on.
How to get the best outcome of the program?
Stay consistent and make each rep count
What do I need to participate in this program?
All you need is dumbbells
Who are these workouts for (skill-level)?
For all levels and anyone looking to build muscle.
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Comments
J
Jose • 2mo ago
Good but keep on going
J
Jose • 2mo ago
Great
T
Tyler • 3mo ago
Great shoulder burn
T
Tyler • 3mo ago
Pumped
T
Tyler • 3mo ago
💪
F
Filipe • 4mo ago
Amazing 👌🏼