Name: Playbook - Jennifer Giamo - Stretching Strap for Upper Body Stretches
Uploaded: 2021-01-18T11:46:02.772Z
Duration: 10 min
Description: Stretching Strap for Upper Body Stretches

Using a stretching strap or long towel (not an exercise band) to perform static stretches POST workout or dynamic warm up. By using the strap, your muscles may be able to move through a larger ROM. Do not do these stretches if your muscles are cold (i.e, upon waking up).

With both hands holding the ends of the strap, slowly bring strap up and overhead while gently moving your arms behind your back. Keep your knees bent to protect your lower back.

Chest/Shoulder opener

Grab the strap with both hands close together and begin to “pull apart” the strap focusing on rounding your upper back for a stretch between your scapula.

Upper back/rear deltoid

With one arm bent behind your back and hand holding the strap, use your opposite hand on the other end to gently pull the opposing arm across the back of your body. You should feel this in the front of your shoulder.

Anterior deltoid

Grab the strap in one hand as you bend that arm behind your head. Grab the other end of the strap with opposite hand and use gentle pressure to guide the top arm towards the floor. You will feel this is in your triceps. Repeat on the other side.

Triceps stretch

Be VERY careful with this stretch! It is a gentle pull of the head (ear towards shoulder) while the opposite hand is either under your buttocks or reaching towards the floor.

Stretching Strap for Upper Body Stretches

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