Name: Playbook - Jennifer Giamo - Cardio + Core Conditioning
Uploaded: 2021-01-18T11:49:17.498Z
Duration: 20 min
Description: Cardio + Core Conditioning

A 20-minute, ab sculpting, heart pumping workout! 30  second intervals of cardio +10 seconds rest + 30 sec of core/ab work. Run through 4 times for a 20 minute routine (or more!) A great combination to reveal that 6 pack!

Start in a standing position, bend forward and place your palms on the floor (into a plank) as you kick your feet (with straight legs) behind you. 
From plank position, hop your feet to meet your hands and return to standing. Optional - jump at the top!

Burpees

With feet on the BOSU in downward dog position, begin to shift weight forward into high plank as you bend one knee to opposite elbow. Come back thru down dog & switch legs (twisting other side).

Downdog Oblique Twists

In a lunge position, bend both knees to jump up switching your feet as you land.

Lunge jumps

In a plank position on your hands; alternate touching left hand to right shoulder & right hand to left shoulder while holding your body stable (minimizing rocking movement)

Plank Shoulder Taps

Plank side jumps

Lying on your back with your feet up and knees bent at 90 degrees; place your hands gently behind your head with elbows wide.
Begin to lift shoulder blades off the floor as your chest moves towards your knees.
Exhale on the upward motion.

Reverse Table Top Crunch

In a standing position, move laterally with one leg sweeping behind the other and "skating" side to side switching legs

Skaters

Lying flat on your back - legs extended forward & arms extended back behind your head; In a slow & controlled “jackknife” manner, reaching arms & feet to meet each other. Return to starting position.

V-ups

Tuck jumps

Lying flat on your back, lift/straighten legs towards the ceiling and press lower back to the floor. 
Reach your fingertips towards your toes lifting your shoulder blades off the floor.
Exhale as you reach up

Cardio + Core Conditioning

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