Name: Playbook - Jennifer Giamo - Lower Body Love
Uploaded: 2021-01-18T11:49:22.316Z
Duration: 30 min
Description: Lower Body Love

Sculpt lean legs and tighten your bum in this 30 minute, all lower body routine. You will perform 1 minute of each exercise (or 30 sec per side where noted). Repeat 3x for maximum results!

Bending & extending the legs; Moving side to side to loosen up & prepare for your “barre”exercises.

Dynamic warm-up

With feet slightly wider than hip distance and arms extended in front at shoulder height, begin to lower yourself with bent knees until hamstrings are parallel to the floor; Press into heels and rise back up

Air Squats

In a lunge position, bend both knees to jump up switching your feet as you land.

Lunge jumps

Begin by "standing" on your knees with a long torso and core engaged. Sweep one leg out and place foot flat on the floor without straightening your legs. Return to starting position and switch legs. Maintain a squat position each time you bring a leg underneath you.

Kneel to squat stance

Glute kickback

With heels together, knees apart ; come onto your toes. Lift and lower into your wide-knee’d squat. Slow & controlled.

Diamond Squat

Square your body to face forward.
Begin to slide one foot diagonally behind the other while bending both knees.

Curtsy Lunge

Loop the band around your ankles and begin to walk slowly backwards and forwards.

Band walks

45 degree squat

In a table top position, loop band above knees or below and begin to lift at the hip leading with the knee.

Abductor Hydrants

Start in a standing position, bend forward and place your palms on the floor (into a plank) as you kick your feet (with straight legs) behind you. 
From plank position, hop your feet to meet your hands and return to standing. Optional - jump at the top!

Lower Body Love

More workouts from Jennifer Giamo