Monday: Chest / Shoulders / Triceps
Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set....more
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Preet • 1mo ago
Great start to the program. Loved it! 🔥
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Steve • 1mo ago
Another great workout. First of this program for me. Looking forward to more
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Nabeel • 1mo ago
Nice workout
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Sercan • 1mo ago
Hit the first day and feel great! Can we go 4 sets of each exercise if we are a little advanced ?
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