Preet

James Nguyen

Jarrad

Playing catch up, did a pull and push workout today.

Playing catch up, did a push and pull workout today.

Did this workout outdoors at my gym before the storm is coming.

Could’ve been a little more challenging but got it done

Armando

Another great week starts off, Monday push day.

Davide

I liked the push workout and wow I barely completed the core part, I liked the negative to the dragon fly workout

Tough one , I like throwing goblet squat in it

Nabeel

Great start to the program. Loved it! 🔥

First week in this seems to be a more like a low intensity BB plan, not feeling very functional like some of your other plans.

Spencer

Wish there were more shoulder exercises but this’ll do I guess

Playing catch up, outdoor leg workout today.

Another great workout. First of this program for me. Looking forward to more

Steve

Wrinkled in some more biceps..otherwise a banger

Laurie

Tyler

Elnaz

Wow, 2nd day back/biceps and 3 rounds but heavy reps.

Benjamin lafo

Cassidy

Functional Push Pull Legs is a 14 week full body program that’s main focus is to build muscle and size💪🏻

This is my functional more athletic approach to this traditional training split where we will be using pretty much all functional compound lifts to build muscle while also build some strength and stability. No machines in this program✅

This is a high volume training program. We will be training 6 days a week hitting each muscle group twice.

At the end of each meso cycle (4 weeks of training) we will have a de load week where we back of from intense training to let the body and central nervous system recover so when can continue through the program with the same intensity to maximize our gains.

If you’re ready to LEVEL UP then commit to this program, follow the blueprint exactly as I have it laid out, and start seeing awesome results today👊🏻

Start Here

Daily Workouts

The Kettlebell SHRED

Functional Method 1.0

Functional Method 2.0

Functional Method 3.0

Functional PPL

New Year SHRED

Dumbbell HIIT Program

Bodyweight Burn

The Functional Core

The Functional Core 2

Follow Along Workouts

Tutorials

Gym Workouts

Kettlebell Workouts

Dumbbell Workouts

Bodyweight Workouts

AB / CORE Workouts

Cardio / Mobility

Cool Down / Recovery

Kettlebell Revolution

Functional M&P

6 Week Shred Program

Dumbbell Beast

Bodyweight Beast

Functional Shred

6 Week Shred Meal Plan

Nutrition

Strength Coach 

🔥START HERE🔥

How to take before and after photos 📸

W1/D1 Chest / Shoulders / Triceps

W1/D2 Back / Biceps

W1/D3 Legs (Quads + Glutes Focus)

W1/D4 Chest / Shoulders / Triceps

W1/D5 Back / Biceps

W1/D6 Legs (Hamstrings + Glutes Focus)

W1/D7 Rest Day

W2/D1 Chest / Shoulders / Triceps

W2/D2 Back / Biceps

W2/D3 Legs (Quads + Glutes Focus)

W2/D4 Chest / Shoulders / Triceps

W2/D5 Back / Biceps

W2/D6 Legs (Hamstrings + Glutes focus)

W2/D7 Rest Day

W3/D1 Chest / Shoulders / Triceps

W3/D2 Back / Biceps

W3/D3 Legs (Quads + Glutes Focus)

W3/D4 Chest / Shoulders / Triceps

W3/D5 Back / Biceps

W3/D6 Legs (Hamstrings + Glutes Focus)

W3/D7 Rest Day

W4/D1 Chest / Shoulders / Triceps

W4/D2 Back / Biceps

W4/D3 Legs (Quads + Glutes Focus)

W4/D4 Chest / Shoulders / Triceps

W4/D5 Back / Biceps

W4/D6 Legs (Hamstrings + Glutes Focus)

W4/D7 Rest Day

W5/D1 Chest / Shoulders / Triceps (De-Load)

W5/D2 Rest Day (De-Load)

W5/D3 Back / Biceps (De-Load)

W5/D4 Rest Day (De-Load)

W5/D5 Legs (De-Load)

W5/D6 Rest Day (De-Load)

W5/D7 Rest Day (De-Load)

W6/D1 Chest / Shoulders / Triceps

W6/D2 Back / Biceps

W6/D3 Legs (Quads + Glutes Focus)

W6/D4 Chest / Shoulders / Triceps

W6/D5 Back / Biceps

W6/D6 Legs (Hamstrings + Glutes focus)

W6/D7 Rest Day

W7/D1 Chest / Shoulders / Triceps

W7/D2 Back / Biceps

W7/D3 Legs (Quads + Glutes Focus)

W7/D4 Chest / Shoulders / Triceps

W7/D5 Back / Biceps

W7/D6 Legs (Hamstrings + Glutes focus)

Functional PPL

Sessions (50)

Features that support your success

Comments