3 Minute AMRAP Warm Up: Perform the prescribed reps of the exercises below with little to no rest in between exercises. Do as many sets as you can in 3 minutes.
-Walkouts x 5...more
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Przemek • 3d ago
15min, 5 sets, higher reps💪💪💪
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Przemek • 1mo ago
12min on the clock, high intensity and more reps💪💪💪 Needed it after Easter break😉👍
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Colin • 3mo ago
High intensity for a short workout, good workout after downtime (injury plus a bad case of the flu put me out for 6 weeks, 🤮)
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