If you want to get a quick warm up in feel free to do so but it’s not totally necessary as the first couple of exercises will get the body warmed up.
15 Minute Bodyweight Circuit: Perform each exercise for 45 seconds with a ...more
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Susan • 8mo ago
Great workout for a rainy day when you don’t want to leave the house! Might try some of these exercises with a weighted vest next time I do it
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