Sandor

12min on the clock, high intensity and more reps💪💪💪 Needed it after Easter break😉👍

Przemek

James

Brandon

High intensity for a short workout, good workout after downtime (injury plus a bad case of the flu put me out for 6 weeks, 🤮)

Colin

James Nguyen

Awesome if you travel and don’t have gym around.

Tomasz

Salvatore

Nick

Just a little warm up before NY Shred💪💪💪

Awesome end of the year 2023 workout💪💪💪

Pretty good for not having a gym available

John

Tony

Great workout for a rainy day when you don’t want to leave the house! Might try some of these exercises with a weighted vest next time I do it

Susan Hamilton

Hell of a workout... just showed me how weak I am after summer holiday break🥵🙈

Marco

Eric

Kaiden

Amazing… I died. Do it outside go an even bigger challenge.

Yup, bodyweight can still kick  your butt💪💪💪

Great way to start my body weight workout while traveling!

Maria

Angelo

Wow. So much tougher than it looked! Excellent

Michael Gallagher

Nabeel

Hannah

Had a little bit of a break last month back at it while raveling for work. Good one!!

Rob Kelly

Simon

Markus

Andrew Hartman

Sean

Great, Only time for 3 Rounds due to work but I’ll take it. Q: what is a good modifier for hamstring walkouts ? Had a PCL fix and doesn’t really like em’.
Thx

Matty

I can feel my core engage a lot on this workout thanks JTM💪🏼💪🏼🫵🏼🫵🏼🫵🏼

Jason

Love the new body weight content 👍🏽👍🏽👍🏽💪🏽💪🏽

First time trying this one 💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥

Good controlled workout 🏋️‍♀️ I need to practice theses

Amanda

Miso

Arm killer. I was praying for the dips to start. First time I enjoyed dips so much. I think pike push up is my weakest point.

Bodyweight Workouts

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