Name: Playbook - Jason Figorski - Kettlebell Full Body Circuit
Uploaded: 2021-01-18T11:48:03.954Z
Duration: 40 min
Description: Kettlebell Full Body Circuit

Haven’t picked up the bells in a while. Awesome

Chris

This is a full body kettle bell circuit. The circuit focus on Gluth activation hamstring activation as well as lower back and upper back activation.

Keep feet a little farther than shoulder width apart. Perform a kettle bell swing at the top of the swing we’re going to grab the bell by the horns and perform a goblet squat and then return to the swing.

Kettlebell Swing to Goblet Squat

Keep your feet on your body grabbing each kettle bell by the horn’s. Hinge at the hips keeping your backflow shoulders that you should roll the kettle bell from that hanging position almost to your hip and return

Keep your feet a little farther than shoulder width apart. The kettle bell should be in the center of your legs between your heels. Grab the kettle bells by the handle and dead lift up make sure to hinge at the hips do not over bend your legs and follow your nose to the floor with the movement

Double KB Deadlift

With your feet a little farther than shoulder width apart. Grab the kettle bell by the horns should have your back flat, shoulders back, grab the kettle bell and row into your hip then return to the floor and repeat on the opposite side.

Alternating Row

Grab one kettle bell by the horns your feet should almost be touching standing under your body. Hinge at the hips and dead lift the kettle bell from the floor to the top position. Make sure to keep your hips square throughout the entire movement your shoulders should be back in you should not be bending over to complete the rep.

Kettlebell Full Body Circuit

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