Name: Playbook - Jason Figorski - Plate Burner Workout
Uploaded: 2021-01-18T11:48:32.409Z
Duration: 20 min
Description: Plate Burner Workout

This is an upper body focus work out with one or two plates. This workout is meant to be done back to back with little or no rest and only 60 seconds of rest between sets.

This is an upper body workout with a plate. This work on focus is on shoulders chest triceps and biceps. Grab weight that’s challenging but not too heavy.

Grab a white plate on each side. Take the weight and wrap it around your head going behind and returning to the starting position your forearms should stay close to the top of your head through the movement and then repeat going the opposite direction.

Plate Halos

Grab a plate and hold it at chest level. Keeping your feet right outside your hips about shoulder width apart you’re going to squat down when you swipe down to 90°° angle you’re going to press the way forward return to your chest and stand up and repeat.

Plate Squat to Press

Grab the plates in the center hole. Hinge your hips and face your nose towards the ground. Standing in the way past your knees roll or pull the weight up and squeeze your shoulder blades together at the top of the movement and return the starting position.

Plate Rows

Grab one plate in the center position. In a staggered stance rest one form or hand on your knee the other holding the week we’re going to reverse fly the way in the bottom position up to the top getting a good burn in your rear delt

Plate Reverse Flys

Grab plate in the center hole. From a standing position curl the weight up working both bicep muscles

Plate Curls

From a standing position grab the weight on each sign lifting over your head keeping your elbows tight you’re going to lower the weight behind your neck and pressing up to the starting position in return.

Plate Burner Workout

More workouts from Jason Figorski