Name: Playbook - Jason Figorski - Shin Box Hip Mobility
Uploaded: 2021-01-18T11:48:38.608Z
Duration: 10 min
Description: Shin Box Hip Mobility

This is a quick hip mobility session that you can use before any work out. Shin boxes or some of the best for loosening up your hips prior to any training session

Start with your feet and hip with your hands behind your body on the ground. Dropping your knee down to your opposite foot slowly to get a good stretch in your hips. Return to the starting position and progressed to the other side. For more advanced pick your hands up off the ground using only your hips to complete the movement

Shin Box

Adding on to the shin box. At the finishing position you’re going to push up onto your knees pressing me your hips forward getting a good stretch in both of your hip flexors. Then return and repeat on the opposite side

Shin Box to Hip thrust

Complete the first two progressions then move to the final shin box exercise. In this exercise you should complete the second progression and then adding in for lunch at the end bring your foot straight ahead of you getting that extra stretch your hip flexor. Then return and repeat on the other side.

Shin Box Hip Mobility

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