Name: Playbook - Jason Figorski - Bodyweight AMRAP
Uploaded: 2021-01-18T11:44:44.559Z
Duration: 35 min
Description: Bodyweight AMRAP

This is a full body body weight AMRAP as many reps as possible in a 15 minute period of time you’re going to do two rounds with a five minute rest between rounds make sure to cool down after your work out and make sure to warm up before your work out with some of my dynamic workouts

This is a high intensity 35 minute workout. First round is 15 minutes followed by a five minute rest. Then youll complete with another 15 minute round followed by a cool down. The 15 minute round consists of each exercise for 10 reps back to back with no rest .

Start in a Quadped position. Going to load back into a loaded beast exploding forward you’re going to step forward and with the same foot you’re going to replace your hand on the ground the hand that you replace with your foot should come up like you’re trying to catch a ball. Then return to the loaded beast and perform on the other side

Loaded Beast to Step Through

Starting in a beast position. Pivot your open foot towards the side kicking your opposite foot across your body keeping in about an inch off the ground. The hand that you removed from the ground should be kicked back like your elbow and someone behind you. Then return to the beast position.

Side Kickthrough

Laying face down lift your feet about an inch to 2 inches off the ground hands the same in the starting position your thumbs should be up hands in front of you looking down at your mat. You’re going to swim your hands back behind your back finishing with your thumbs down. Return to the starting position.

Snow Angels

Start in the lauded beast position. Loading back you’re going to explode forward putting your feet where your hands were in replacing your hands with your feet bringing your hands up in front of you. Then return back to the beast position and Repeat.

Loaded Beast to Pop Up

Starting in a crab position. Your butt should be about 2 inches off the ground feet square with your hips hands square with your hips fingers pointing away from your body. Opposite hand and opposite foot should come off the ground in touch. Make sure the foot you’re bringing off the ground you keep your shin parallel to the ground in the top station. Repeat on the other side.

Bodyweight AMRAP

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