Jarrett Stod

Muscle Growth cycle 1

Muscle Growth cycle 1

Get started today!

Muscle Growth cycle 1

Workouts

Muscle growth - Push day
Muscle growth - Push day
4.8
23
Muscle growth - Pull day
Muscle growth - Pull day
4.8
10
Muscle growth - Leg day
Muscle growth - Leg day
5.0
11
Muscle growth - Chest + Back day
Muscle growth - Chest + Back day
4.8
5
Muscle growth - Shoulders + Arms
Muscle growth - Shoulders + Arms
4.9
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jarrett Stod

Online personal trainer

Growing up I was bullied for my disability of having a missing eyeball & for being very skinny. I could only change one of those things, so I started to workout. After a few months of being in the gym, I knew I wanted to do this forever. The gym has changed my both Mentally & Physically. It has turned me into the man I am today, i’m more confident with myself & my disability. I have accepted myself for who I truly am thanks to workout out. It is my mission to inspire & motivate others who are new to working out. Because I’ve been there. I know how it feels to say “I’ll start tomorrow” and then keep pushing it off. It is my goal to push you to become your best. Nothing in life ever comes easy, but if you stay consistent, I promise your hard work will pay off! Being disabled my entire life, I was told I couldn’t do many things.. But I though otherwise, I drilled it into my head that just because i’m disabled, doesn’t mean anything should hold me back. I never used my disability as an excuse for anything, I just pushed through it & found a way. If you’re new to fitness, need inspiration, motivation and help with getting your fitness journey started, you have came to the perfect place! I am all about good vibes, being happy, always smiling, and becoming a healthier version of ourselves! Let’s start training!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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