Restorative
with Janna Lozow
Practices designed to down-regulate your nervous system, reduce stress and bring more calm into your body.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
0
15 min
0/5
0
min
5/5
1
15 min
0/5
0
15 min
5/5
0
10 min
+4 sessions more
Details
Category
Meditation, Yoga, Rehab, Full Body
Level
All Levels
Equipment
Blankets, Pillow or Bolster
Location
Home
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Comments
M
MyKelle • 3mo ago
This was much needed. My ADHD brain can be so loud and this brought me back into my body 💜
D
Daisy • 6mo ago
Thank you Janna, that was a great meditation. 🙌🏼 Much needed and really soothing to do before I go to bed. Grcs
J
Jennalee • 1y ago
I love the variety of practice within the app. I always finish feeling more centered, grounded, and calm. Her guidance is clear, and easy to follow even if you’re a beginner.
Y
Yaffa • 1y ago
A great intro for meditation and I liked how you explained it made more achievable for me to try again.