Take a short moment to settle into your body and do a little less. This practice is a short meditation and gentle movement with the intention of bringing more ease to your day/life.

The Practice -  (Un)doing

The Practice- Better Posture

This was much needed. My ADHD brain can be so loud and this brought me back into my body 💜

MyKelle

The Practice- Connecting with your Body

The Practice -BodyArt

The Practice- 10min Stress Release

The Practice- 7min Lymphatic Flow

The Practice- Grounding and Thought Clearing

Thank you Janna, that was a great meditation. 🙌🏼 Much needed and really soothing to do before I go to bed. Grcs

Daisy

A great intro for meditation and I liked how you explained it made more achievable for me to try again.

Yaffa

Meditation for Non Meditators

I love the variety of practice within the app. I always finish feeling more centered, grounded, and calm. Her guidance is clear, and easy to follow even if you’re a beginner.

The Practice - (Un)doing

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