Name: Playbook - Janna Lozow - The Practice- Connecting with your Body
Uploaded: 2024-01-04T22:41:06.563Z
Duration: 15 min
Description: The Practice- Connecting with your Body

This was much needed. My ADHD brain can be so loud and this brought me back into my body 💜

MyKelle

The Practice- Connecting with your Body

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The Practice- Grounding and Thought Clearing

Thank you Janna, that was a great meditation. 🙌🏼 Much needed and really soothing to do before I go to bed. Grcs

Daisy

A great intro for meditation and I liked how you explained it made more achievable for me to try again.

Yaffa

Meditation for Non Meditators

I love the variety of practice within the app. I always finish feeling more centered, grounded, and calm. Her guidance is clear, and easy to follow even if you’re a beginner.

The Practice- Connecting with your Body

Community

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