Name: Playbook - Janna Lozow - The Practice- 7min Lymphatic Flow
Uploaded: 2024-01-04T22:32:25.022Z
Duration: PTnullM
Description: The Practice- 7min Lymphatic Flow

Quick morning lymphatic flow to decrease inflammation, boost the immune system and regulate the nervous system.

The Practice- 7min Lymphatic Flow

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The Practice -  (Un)doing

This was much needed. My ADHD brain can be so loud and this brought me back into my body 💜

MyKelle

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The Practice -BodyArt

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The Practice- Grounding and Thought Clearing

Thank you Janna, that was a great meditation. 🙌🏼 Much needed and really soothing to do before I go to bed. Grcs

Daisy

A great intro for meditation and I liked how you explained it made more achievable for me to try again.

Yaffa

Meditation for Non Meditators

I love the variety of practice within the app. I always finish feeling more centered, grounded, and calm. Her guidance is clear, and easy to follow even if you’re a beginner.

The Practice- 7min Lymphatic Flow

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