Janet Calderon
Janet Calderon
/
Bikini B!tch Home
W4/D2: Back & biceps
4.9
|
60ย min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Strength
Toning
Upper Body
Back
Bodybuilding
Train with intensity. Do not rush through your workout, Slow down your reps. Try and use heavier dumbbells for back if you can
Community
S
Sarah โข 1y ago
๐ช๐ผ
A
Adria โข 1y ago
I always feel great after one of your workouts!
C
Caroline โข 1y ago
Ive never stuck to a program this far! Loving it :)
Z
Zujeiry โข 2y ago
Great pump
Show More
More workouts from
Janet Calderon
W1/D1: Leg Day 1
5.0
34
W1/D2: Back and biceps
4.8
19
W1/D3: Glutes & Hamstrings
5.0
8
W1/D4: Shoulders
5.0
12
W1/D5: Glutes
5.0
9
W2/D1: Leg day
5.0
10
W2/D2: Back day
5.0
5
W2/D3: Glutes & Hamstrings
5.0
7
W2/D4: Shoulders
5.0
2
W2/D5: Glutes
5.0
5
W3/D1: Legs
5.0
7
W3/D2: Back and biceps
5.0
5
W3/D3: Glutes & Hamstrings
5.0
3
W3/D4: Shoulders
4.9
4
W3/D5: Glutes
5.0
3
W4/D1: Legs
5.0
4
W4/D3: Glutes & hamstrings
5.0
4
W4/D4: Shoulders
5.0
5
W4/D5: Glutes
5.0
4
W5/D1: Legs
5.0
5
W5/D2: Back and biceps
5.0
2
W5/D3: Glutes & Hamstrings
5.0
2
W5/D4: Shoulders
4.8
1
W5/D5: Glutes
5.0
1
W6/D1: Legs
5.0
3
W6/D2: Back and biceps
5.0
1
W6/D3: Glutes and Hamstrings
5.0
2
W6/D4: Shoulders
5.0
4
W6/D5: Glutes
4.9
3
POWERED BY
PLAYBOOK
Community