Janet Calderon
Bikini B!tch Home
Get started today!
6 week Bikini B!tch Home Program
YOU WILL NEED LONG BANDS, LOOP BANDS (short bands) AND DUMBBELLS
*If you’re a beginner, I highly suggest you try my other home programs before you do this program
•It’s a home based program
* It’s designed to create the hourglass physique
* There will be 2 training blocks: weeks 1-3 and weeks 3-6
* It will have 3 lower body days: Legs, glutes & hamstrings & glutes
* 2 upper body days - heavy focus on shoulders and back (throw in a bit of arm work too)
* You can use it for both bulking up and cutting: nutritional guidance is a part of my app. You are given all the information on how to calculate your calories based on your goals (this will always be different for everyone)
* Meal plan ideas, food lists is also provided in the app.
* You can upload weekly progress pictures on the app that only you can see
6 weeks program
6 weeks program
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Amazing! Tough but excited for new beginnings and consistency
Ayana
Loving the progress I'm seeing from your plan! Thank you sm
Tiayazmin
Obsessed with being able to check off my reps, using the rest timer. Loved the videos too. So excited for more.
Alexa
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
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Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
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Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Janet Calderon
Fitness coach Strength training coach
I'm committed to helping others become the best versions of themselves. Mentally, spiritually, and physically. Through my learnings and workshops, I strive to help others get more than just an active and healthier lifestyle, I help them gain confidence, strength, a new perspective on life.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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