Name: Playbook - Janet Calderon - Upper Body Mobility Drill
Uploaded: 2024-03-27T19:07:38.324Z
Duration: 3 min
Description: Upper Body Mobility Drill

Perform these before your upper body lifts or whenever you need a good stretch

Shoulder circles

Stand up straight and hold an exercise band out in front of you at around chest height. Your hands should be shoulder width apart. Then pull the band apart, squeezing your shoulder blades together. Then return to the starting position.

Banded Mobility Pull Aparts

Mobility circuit

Upper Body Mobility Drill

Adria

Kelsey Owens

Stretch and Mobility

Upper Body/shoulder mobility exercises

Kristen

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Hip flexor mobility exercises

Hip mobility

Hip mobility circuit

Follow along full body stretch/Yoga

Upper Body Mobility Drill

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