Name: Playbook - Janet Calderon - Hip mobility circuit
Uploaded: 2024-03-27T19:07:38.342Z
Duration: 6 min
Description: Hip mobility circuit

You can use these as your leg day mobility warm up and/or if you’re experiencing tightness or pain in your hips, lower back and knees

Perform all 3 movements before your lifts or rest days

- use a kettlebell, plate or dumbbell Cross arms over chest or front of your body
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

Open your hips by extending legs out and squeezing your glutes as you shift your body toward your foot.  Hold for 5 seconds and repeat

Kettlebell weight shifts

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Side plank Banded clamshells

Hip mobility warm up circuit

Hip mobility circuit

Hip mobility circuit

More workouts from Janet Calderon