Janet Calderon
Janet Calderon
/
Stretch and Mobility
Hip flexor mobility exercises
5.0
|
3 min
|
2 comments
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For those of you that sit for an extended periods of time, you most likely have tight hip flexors which cause low back & hip pain. For those of you who are strength training, these are also great to loosen up those hips be
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K
Kristen • 7mo ago
Great hip opener!!
C
Christy • 2y ago
Much needed
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