Stretch and Mobility
with Janet Calderon
Mobility and flexibility will help you move better which will make you feel better. Being mindful of your movements will help you perform your daily tasks with more ease and will also reduce your risk of injury and pain. Th... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.97/5
3
10 min
5/5
0
3 min
5/5
2
3 min
5/5
0
15 min
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints
How to get the best outcome of the program?
Make sure to incorporate these movements to improve your lifts
What do I need to participate in this program?
Just a mat and your body
How to schedule the program into a week?
You can perform them any time. It’s optimal to do them after your workouts
Who are these workouts for (skill-level)?
All fitness levels
Frequently Asked Questions
What are the goals of the program?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints
How to get the best outcome of the program?
Make sure to incorporate these movements to improve your lifts
What do I need to participate in this program?
Just a mat and your body
How to schedule the program into a week?
You can perform them any time. It’s optimal to do them after your workouts
Who are these workouts for (skill-level)?
All fitness levels
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Comments
K
Kristen • 6mo ago
Great hip opener!!
C
Christy • 2y ago
Much needed
A
Adria • 2y ago
Love this stretch routine! ❤️
A
Adria • 3y ago
Perfect evening stretch!
K
Kelsey • 3y ago
Could there be a timer on the app