Name: Playbook - Janet Calderon - Macros 101 - how to weigh & track your food
Uploaded: 2024-03-27T19:07:38.543Z
Duration: 5 min
Description: Macros 101 - how to weigh & track your food

Donya

I love that you emphasize having a good relationship with food first!

Daniella

Great pointers about my fitness pal app. I have a Fitbit and sometimes wonder if it's tracking accurately. Great explanation and insight. It will be easier to follow calories and macros until I reach my goal weight.

Josie

In this video, we will be going over how to weigh and track your food In order to get to your goals.

Make sure to get a scale for the most accuracy & download MyFitnessPal to track your food

Macros 101 - how to weigh & track your food

LaTonia

Rachel Robinson

Very informative breakdown of macros and calories.

Macros 101 - Calories and Macros Explained

Great explanation of the breakdown. Step by step by process in figuring out where you should be and what is your main focus. Easy to understand.

Macros 101 - how to weigh & track your food

Community

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