Name: Playbook - Janet Calderon - Macros 101 - Calculating Calories & Macros
Uploaded: 2024-03-27T19:07:38.539Z
Duration: 6 min
Description: Macros 101 - Calculating Calories & Macros

Daniella

Great explanation of the breakdown. Step by step by process in figuring out where you should be and what is your main focus. Easy to understand.

Josie

In this video, we will cover how to calculate your calories based on your goals, whether it’s weight loss, maintenance or weight gain.  We will also go over how to calculate your macros

Macros 101 - Calculating Calories & Macros

LaTonia

Rachel Robinson

Very informative breakdown of macros and calories.

Macros 101 - Calories and Macros Explained

Donya

I love that you emphasize having a good relationship with food first!

Great pointers about my fitness pal app. I have a Fitbit and sometimes wonder if it's tracking accurately. Great explanation and insight. It will be easier to follow calories and macros until I reach my goal weight.

Macros 101 - Calculating Calories & Macros

Community

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