Name: Playbook - Janet Calderon - Macros 101 - Calories and Macros Explained
Uploaded: 2024-03-27T19:07:38.534Z
Duration: 5 min
Description: Macros 101 - Calories and Macros Explained

LaTonia

Rachel Robinson

Very informative breakdown of macros and calories.

Josie

Attalia

In this video, we go over what calories and Macros are and how essential they are in our fitness journey.

The written format of this video is located on the insight of this app where I provide an extensive food list and sample meal plan

Macros 101 - Calories and Macros Explained

Daniella

Great explanation of the breakdown. Step by step by process in figuring out where you should be and what is your main focus. Easy to understand.

Macros 101 - Calculating Calories & Macros

Donya

I love that you emphasize having a good relationship with food first!

Great pointers about my fitness pal app. I have a Fitbit and sometimes wonder if it's tracking accurately. Great explanation and insight. It will be easier to follow calories and macros until I reach my goal weight.

Macros 101 - Calories and Macros Explained

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