Name: Playbook - Jamee Pau - Travel Exercises on the GO!
Uploaded: 2023-07-06T10:17:09.039Z
Duration: 30 min
Description: Travel Exercises on the GO!

Donald Lau

Sharleen

Jeff

Great workout. Can do it from home or wherever.

Kerri

Legible on your back lift up your glutes and squeeze at the top.  Hold for 3 seconds and repeat.

Glutes on the GO!

While lying on your back raise one leg up in the air while bending the other knee.  Raise your glute to the top and squeeze. Hold the squeeze at the top for 3 seconds. Repeat with other leg.

Single leg glute raises

Put on foot on a couch or chair and the other on the floor.  Bend your knee and so a single leg squat. Jump at the end for advanced move or no jump
If you have knee issues or need a modification.  Repeat with other leg.

Travel Exercises on the GO!

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