Name: Playbook - Jamee Pau - Resistant bands
Uploaded: 2023-07-06T10:17:09.048Z
Duration: 45 min
Description: Resistant bands

Kerri

Easy to do workouts with bands you can do anywhere. 

Do each exercise for 5 rounds and super set 50 crunches between each set.

Hold a resistant band in both hands, extend your arms over your head and pull. Squeeze your  should blades together and perform a small pulse over your head. Keeping your shoulder blades rolled back and down. 

Continue using your shoulder blades, and using your back hand read delts pull the band apart a d lower to your chest level. Return to starting level an repeat.

Resistant Band Retraction Pull

Place resistant band over the top of a closed door. Grip the band and flare your elbows out slightly. 

Make sure your elbows and NOT pointed down.  Pull straight down on the band to your quads and feel the pull on your lats.

Superset 50 crunches between each rep.

Resistant band pull down

Start by sitting on the ground with legs flat and back straight. Place a resistance band around your feet.  Hold the resistance band with loops on each side.  Hold the loops in each hand and drive your elbows behind you and squeeze your back. 

Focus on keeping your core tight and your shoulders should be rolled back and down.

Resistant bands

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