Jake Schultz
Jake Schultz
/
8 Week Strength
Week 1 Day 2 Legs
5.0
|
60 min
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Unlock this workout and
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Gym
Strength
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
Try to find your 5-8 repetition max for barbell squat, smith machine lunge & leg press. Write down the weights to track progress
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Jake Schultz
Week 1 Day 1 Push/Pull
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Week 1 Day 3 — Push & Biceps
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Week 1 Day 4 — Back & Triceps
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Week 1 Day 5– Glutes/Hamstrings & Shoulders
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Week 1 Day 6 — Active Recovery Day
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Week 1 Day 7 — Push/Pull
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Week 2 Day 1– Legs (Quad focused)
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Week 2 Day 2– Chest & Biceps
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Week 2 Day 3– Back & Triceps
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Week 2 Day 4 — Rest day
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Week 2 Day 5– Legs
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Week 2 Day 6– Shoulders
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Week 2 Day 7 — Back & Chest
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Week 3 Day 1 — Glutes & Hamstrings
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Week 3 Day 2 — Rest Day
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Week 3 Day 3 — Chest & Triceps
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Week 3 Day 4 — Back & Biceps
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Week 3 Day 5 — Legs
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Week 3 Day 6 — Back & Triceps
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Week 3 Day 7— Rest Day
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Week 4 Day 1 — Push/Pull
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Week 4 Day 2 — Legs
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Week 4 Day 3 — Chest, Shoulders & Biceps
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Week 4 Day 4 — Back & Triceps
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Week 4 Day 5 — Legs
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Week 4 Day 6 — Active Rest Day
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Week 4 day 7 — Chest & Shoulders
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Week 5 Day 1 — Quad focused legs
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Week 5 Day 2 — Back & Arms
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Week 5 Day 3 — Shoulders
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Week 5 Day 4 — Legs
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Week 5 Day 5 — Push/Pull
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Week 5 Day 6— Active Rest Day
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Week 5 Day 7 — QUADS
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W6D2 — PULL
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W6D4— Active Rest Day
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W6D6 QUADS
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W6D7 BACK & TRICEPS
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W7D1 — CHEST
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W7D2 LEGS
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W7D3 UPPER BODY push/pull
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W7D4 Active Rest Day
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W7 D5 Lower Body
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W7 D6 Push/Pull
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W7 D7— Back & Triceps
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W8 D1 Legs (Quad focused)
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