Jake Schultz
Jake Schultz
/
8 Week Strength
W6D1 PUSH
5.0
|
60 min
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Start 7-day free trial
Unlock this workout and
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more
Gym
Strength
Toning
Upper Body
Chest
Arms
Lose Weight
All Levels
Go for your heaviest sets of 12 with shoulder press and flat bench press
More workouts from
Jake Schultz
Week 1 Day 1 Push/Pull
5.0
2
Week 1 Day 2 Legs
5.0
0
Week 1 Day 3 — Push & Biceps
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1
Week 1 Day 4 — Back & Triceps
5.0
1
Week 1 Day 5– Glutes/Hamstrings & Shoulders
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1
Week 1 Day 6 — Active Recovery Day
5.0
0
Week 1 Day 7 — Push/Pull
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0
Week 2 Day 1– Legs (Quad focused)
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1
Week 2 Day 2– Chest & Biceps
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1
Week 2 Day 3– Back & Triceps
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1
Week 2 Day 4 — Rest day
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0
Week 2 Day 5– Legs
4.0
0
Week 2 Day 6– Shoulders
5.0
0
Week 2 Day 7 — Back & Chest
5.0
1
Week 3 Day 1 — Glutes & Hamstrings
5.0
0
Week 3 Day 2 — Rest Day
5.0
0
Week 3 Day 3 — Chest & Triceps
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0
Week 3 Day 4 — Back & Biceps
5.0
0
Week 3 Day 5 — Legs
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Week 3 Day 6 — Back & Triceps
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Week 3 Day 7— Rest Day
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0
Week 4 Day 1 — Push/Pull
5.0
0
Week 4 Day 2 — Legs
5.0
0
Week 4 Day 3 — Chest, Shoulders & Biceps
5.0
0
Week 4 Day 4 — Back & Triceps
5.0
0
Week 4 Day 5 — Legs
5.0
0
Week 4 Day 6 — Active Rest Day
5.0
0
Week 4 day 7 — Chest & Shoulders
5.0
0
Week 5 Day 1 — Quad focused legs
5.0
0
Week 5 Day 2 — Back & Arms
5.0
0
Week 5 Day 3 — Shoulders
5.0
1
Week 5 Day 4 — Legs
5.0
0
Week 5 Day 5 — Push/Pull
5.0
0
Week 5 Day 6— Active Rest Day
5.0
0
Week 5 Day 7 — QUADS
5.0
0
W6D2 — PULL
5.0
0
W6D3 Glutes & Hamstrings
5.0
1
W6D4— Active Rest Day
5.0
0
W6D5 PUSH/PULL
5.0
0
W6D6 QUADS
5.0
0
W6D7 BACK & TRICEPS
5.0
0
W7D1 — CHEST
5.0
0
W7D2 LEGS
5.0
0
W7D3 UPPER BODY push/pull
5.0
0
W7D4 Active Rest Day
5.0
0
W7 D5 Lower Body
5.0
0
W7 D6 Push/Pull
5.0
0
W7 D7— Back & Triceps
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0
W8 D1 Legs (Quad focused)
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