Jake Schultz
Jake Schultz
/
8 Week Strength
W7 D6 Push/Pull
5.0
|
60 min
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Start 7-day free trial
Unlock this workout and
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more
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Back
Lose Weight
Functional
All Levels
Try to find a weight where you can only do 5-8 repetitions. Write down the weights and reps to track progress
More workouts from
Jake Schultz
Week 1 Day 1 Push/Pull
5.0
2
Week 1 Day 2 Legs
5.0
0
Week 1 Day 3 — Push & Biceps
5.0
1
Week 1 Day 4 — Back & Triceps
5.0
1
Week 1 Day 5– Glutes/Hamstrings & Shoulders
5.0
1
Week 1 Day 6 — Active Recovery Day
5.0
0
Week 1 Day 7 — Push/Pull
5.0
0
Week 2 Day 1– Legs (Quad focused)
5.0
1
Week 2 Day 2– Chest & Biceps
5.0
1
Week 2 Day 3– Back & Triceps
5.0
1
Week 2 Day 4 — Rest day
5.0
0
Week 2 Day 5– Legs
4.0
0
Week 2 Day 6– Shoulders
5.0
0
Week 2 Day 7 — Back & Chest
5.0
1
Week 3 Day 1 — Glutes & Hamstrings
5.0
0
Week 3 Day 2 — Rest Day
5.0
0
Week 3 Day 3 — Chest & Triceps
5.0
0
Week 3 Day 4 — Back & Biceps
5.0
0
Week 3 Day 5 — Legs
5.0
0
Week 3 Day 6 — Back & Triceps
5.0
0
Week 3 Day 7— Rest Day
5.0
0
Week 4 Day 1 — Push/Pull
5.0
0
Week 4 Day 2 — Legs
5.0
0
Week 4 Day 3 — Chest, Shoulders & Biceps
5.0
0
Week 4 Day 4 — Back & Triceps
5.0
0
Week 4 Day 5 — Legs
5.0
0
Week 4 Day 6 — Active Rest Day
5.0
0
Week 4 day 7 — Chest & Shoulders
5.0
0
Week 5 Day 1 — Quad focused legs
5.0
0
Week 5 Day 2 — Back & Arms
5.0
0
Week 5 Day 3 — Shoulders
5.0
1
Week 5 Day 4 — Legs
5.0
0
Week 5 Day 5 — Push/Pull
5.0
0
Week 5 Day 6— Active Rest Day
5.0
0
Week 5 Day 7 — QUADS
5.0
0
W6D1 PUSH
5.0
0
W6D2 — PULL
5.0
0
W6D3 Glutes & Hamstrings
5.0
1
W6D4— Active Rest Day
5.0
0
W6D5 PUSH/PULL
5.0
0
W6D6 QUADS
5.0
0
W6D7 BACK & TRICEPS
5.0
0
W7D1 — CHEST
5.0
0
W7D2 LEGS
5.0
0
W7D3 UPPER BODY push/pull
5.0
0
W7D4 Active Rest Day
5.0
0
W7 D5 Lower Body
5.0
0
W7 D7— Back & Triceps
5.0
0
W8 D1 Legs (Quad focused)
5.0
0
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