Name: Playbook - Jaden Fisher - Total Body Mayhem
Uploaded: 2022-10-06T18:14:09.827Z
Duration: 15 min
Description: Total Body Mayhem

Hold the push-up position 
Pick up dumbbell 
Bend elbow
Push DB back straight behind you

Push-Up DB tricep kick back

Pushup taps

- Start with dumbbell in one hand
- Lower dumbbell to the ground jump feet back into push up position
- Lower body to the ground, jump feet back to hands and stand up

Dumbbell burpees

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Sit back and down into a deep squat
- Gently press your knees out using your elbows as you shift your weight back and forth

Total Body Mayhem

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