"I went from barely being able to do 3 pull-ups to doing a weighted pull-up with 25lbs in my 2nd month of training which was pretty cool"
Jmari
"I'm getting more explosive for basketball season and I can do way more push-ups now. The workouts are hard sometimes but I had fun training"
Ariana
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Included in subscription
Bodyweight Bodybuilder
- Lean Muscle
- 4 weeks
- Build muscle, Shred fat, Lean muscle
- Intermediate
Lean & Shred Vol.1
- Shredding
- 4 weeks
- Cardio, Bodyweight, Calisthenics
- Beginner
DUMBBELL BLASTERS
- Cardio, HIIT, Tabata
- Beginner
Quick Workouts
- Bodyweight, Calisthenics
- Beginner
Nutrition
- Bodybuilding
- Beginner
Calisthenics & Aesthetics
Hey, my name is Jaden Fisher and I am former NCAA Division 1 wrestler and pro calisthenics athlete. I started training calisthenics when I was 12 years old when I first saw the “Bar Brothers” on YouTube. I was amazed by the amount of total body control they had doing human flag, handstands, and muscle ups and I knew that’s what I wanted to do. I used calisthenics to help prepare me for collegiate wrestling and in college I spent numerous hours studying nutrition to enhance my performance, fat loss, and muscle growth. Since then, I’ve learned a lot and made a lot of mistakes along the way, but now I feel confident enough to create my own calisthenics training methods to build a lean physique and master your bodyweight. I want to share everything I’ve learned with you guys so you can you can also achieve your goals.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
Do I need to purchase equipment?
It depends on the workout! There are tons of workouts that require no equipment. We also have workouts that require minimal equipment (like a pull-up bar or resistance bands) and some that require rings or parallettes. There’s something for everyone — regardless of equipment — to help you get in shape.
What makes this program different?
Most calisthenics programs are made extremely complicated or don't help you build muscle.
This program is made to be simple and help you build the body that you want!
How Long Before I See Results?
This part is entirely up to you. I've seen some start getting results in as little as two weeks while others took a couple months. What I can say, is that if you follow the program consistently, you'll see results faster than ever.
What if I like lifting weights too?
Consider this program more of guideline instead of must-follow rules. If you want to mix in weights into your routine that's awesome.
You can still use the methods outlined in the programs to push your further when you do your body weight training.
I'm a hard-gainer. Will this work for me?
The program will show you exactly what is needed in order to build muscle and will help if you're a hard gainer because I was one myself.
I'm overweight. Is this right for me?
It's perfect for you!
Body Weight training has the least amount of impact on your joints and will help you shed fat.
Don't expect to being power moves right off the bat though. Take your time and you'll be fine!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy