Name: Playbook - Jaden Fisher - Full Body Blaster
Uploaded: 2022-10-06T18:13:45.850Z
Duration: 15 min
Description: Full Body Blaster

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Hold dumbbells by your side 
Squat down
At the top push the dumbbells above your head

DB Squat to Press

Hold dumbbell with 2 hands 
Twists across body 
Pull to the top

DB cross body swing

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Full Body Blaster

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