Name: Playbook - Jaden Fisher - Full Body Insanity
Uploaded: 2022-10-06T18:14:38.422Z
Duration: 15 min
Description: Full Body Insanity

Hold dumbbells by your side 
Squat down
At the top push the dumbbells above your head

DB Squat to Press

Hold dumbbell with 2 hands 
Twists across body 
Pull to the top

DB cross body swing

- Begin in a high plank position with your hands under shoulders and feet wide
- Simultaneously jack your feet in and out and your hands out and in
- Repeating for time or reps

Double plank jacks

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Full Body Insanity

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