Name: Playbook - Jackie Torres - HIIT the Glutes 🍑 20 mins
Uploaded: 2021-01-18T11:45:30.527Z
Duration: 25 min
Description: HIIT the Glutes 🍑 20 mins

Just did one of your workouts for the first time.  I enjoyed it.  My only suggestion maybe add music!!

Jenny

I think my butt is going to fall off 🔥💦😅

Jackie

Joint Warm-Up Lower Body

Stand upright with your legs together, arms at your sides. Bend your knees slightly as you jump with your legs about shoulder-width apart. 
Stretch your arms out and over your head.

Jumping Jacks

Stand with feet hip-distance apart.
Placing your hands behind your butt, kick and bring your heels to your butt.

Butt Kicks

Warm Up Circuit

Stretching Side Lunge

Stretching Low Lunge

Stretching Pyramid Pose

Prep Stretching Legs

From a squat position drive up and extend arms overhead while kicking back one leg. 

Come back down into squat and alternate to the other leg as you come back up.

Standing Superman Fly to Leg Kickback

Rest Interval

Curtsy Lunge to Leg Abductions

Jumping Lunges

Side Squats

Cross Jacks to Touchdown

Legs spread apart, bend your right knee and shift your weight to the right side by lowering your body and keeping your back straight.

Keep your left leg extended with your foot on the ground.

Push through your right heel and lift yourself to standing position. Now  bend your left knee and straighten your right leg as you move and shift your weight down to the left side. 

Continue alternating legs

HIIT the Glutes 🍑 20 mins

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