Name: Playbook - Jackie Torres - 🔥 SEXY LEGS - 45 Mins
Uploaded: 2021-01-18T11:45:10.789Z
Duration: 45 min
Description: 🔥 SEXY LEGS - 45 Mins

Jackie

This workout maximizes fat burn by alternating between cardio and resistance exercises.

So you can Burn fat + Tone at the same time! 

4 Supersets
- Exercise 1: 45 secs  
- Exercise 2: 25 secs

Repeat each superset 4 times with no rest in between, then rest for 1:30 mins before the next superset.

IMPORTANT: warm up and stretches are really important to awaken your muscles and get the best out your workout! 

Since the point of these exercises is to keep your heart rate up, make sure you KEEP MOVING. If you find it hard to perform any of these moves, use regressions or swap for a move you feel more comfortable with.

Joint Warm-Up Lower Body

Stand upright with your legs together, arms at your sides. Bend your knees slightly as you jump with your legs about shoulder-width apart. 
Stretch your arms out and over your head.

Jumping Jacks

Stand with feet hip-distance apart.
Placing your hands behind your butt, kick and bring your heels to your butt.

Butt Kicks

Warm Up

Stretching Side Lunge

Stretching Low Lunge

Stretching Pyramid Pose

Stretching Legs

Tap your toes against a step or a wall with swift movements alternating legs

Toe Taps

Stand up tall and step forward with one foot until your leg reaches a 90-degree angle and your back knee is about an inch off the floor. 

Continue forward and repeat for 25 total reps.

Waking Lunges with Pulse

SUPERSET 1

Rest

In Plank position keep your body from your head to your toes in a straight line and aligned with your spine. 
Push against the floor with your hands so your shoulder blades are not retracted and bend your elbows very slightly.
Bring your knees to your chest alternating legs 4 times. 
Then return to plank position and lift each leg back as high as you can.

4 Mountain Climbers to Leg Lifts

Legs spread apart, bend your right knee and shift your weight to the right side by lowering your body and keeping your back straight.

Keep your left leg extended with your foot on the ground.

Without standing or lifting yourself up, bend your left knee and straighten your right leg as you move and shift your weight to the left side. 

Continue alternating legs in a lowered stance as low as possible. 

Regression: Side Lunges

Low Side Lunges

SUPERSET 2

Lower into a squat position and using the momentum of your arms swinging back, explode up by driving with all your force through your heels. 

Land softly, toes touching the ground first to soften your land as you return to the bent knee/squat position and jump up again like a slingshot.

Regression: Squats

Jumping Squats

Use a resistance band around thighs, just 4 inches above the knee. 

Lower into proper squat form and take a lateral step to the side. Alternate sides stepping from side to side while remaining in a lowered squat position and contracting your butt.

Side Squats w/ Resistance Bands

SUPERSET 3

In a plank position, elbows slightly bent, push against the floor, back is straight, tighten your abs.

Explosively drive your knee to touch your elbow on the same side of your body, as if you are climbing. Alternate legs as rapidly as possible.

Regression: Spidermans

Spidermans (Explosive)

Curtsy Lunge to Leg Abductions

SUPERSET 4

Stretching - Calves

🔥 SEXY LEGS - 45 Mins

Jenny

🔥 Sexy Abs - 10 Mins

Arms & Abs 💪🏻

CORE HIIT 🔥 15 Mins

Just did one of your workouts for the first time.  I enjoyed it.  My only suggestion maybe add music!!

I think my butt is going to fall off 🔥💦😅

🔥 SEXY LEGS - 45 Mins

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