Name: Playbook - Jackie Torres - Full Body 🔥 45 mins
Uploaded: 2021-01-18T11:48:45.259Z
Duration: 45 min
Description: Full Body 🔥 45 mins

Follow along these joint warm-up movements for upper body

Joint Warm-Up Upper body

Joint Warm-Up Lower Body

Tap your toes against a step or a wall with swift movements alternating legs

Toe Taps

Butt Kicks

Reverse Lunges

Butt Kicks & Lunges

Alternating Arm & Leg Raises

Push Ups + Shoulder Taps Regression

Arm & Leg Raises + Push Ups

Spiderman Climbers

Sumo Squats

Spiderman Climbers + Sumo Squat

Plank

Stretching Side Lunge

Stretching Low Lunge

Stretching Pyramid Pose

Stretching Legs

Full Body 🔥 45 mins

Jenny

Jackie

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Just did one of your workouts for the first time.  I enjoyed it.  My only suggestion maybe add music!!

I think my butt is going to fall off 🔥💦😅

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