Jack Santini
Jack Santini
/
Power building plan
Chest + Back 2 WEEK 4
5.0
|
69 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Upper Body
Chest
Back
Athletic Performance
Bodybuilding
Warmup: Band pull aparts 4x20
...
more
More workouts from
Jack Santini
Chest and Back day 1 WEEK 1
4.6
0
Legs 1 WEEK 1
4.5
0
Arms + shoulders 1 WEEK 1
4.3
0
Chest and Back Day 2 WEEK 1
4.5
0
Legs Day 2 WEEK 1
5.0
0
Arms + Shoulders 2 WEEK 1
4.7
0
Chest and Back Day 1 WEEK 2
4.7
0
Legs 1 WEEK 2
4.5
0
Arms + Shoulders 1 WEEK 2
5.0
0
Chest + Back 2 WEEK 2
5.0
0
Arms + Shoulders 2 WEEK 2
5.0
0
Legs 2 WEEK 2
5.0
0
Chest + Back 1 WEEK 3
4.7
0
Legs 1 WEEK 3
5.0
0
Arms + Shoulders 1 WEEK 3
5.0
0
Chest +Back 2 WEEK 3
5.0
0
Legs 2 WEEK 3
5.0
0
Arms + Shoulders 2 WEEK 3
5.0
0
Chest + Back 1 WEEK 4
5.0
0
Legs 1 WEEK 4
5.0
0
Arms + Shoulders 1 WEEK 4
5.0
0
Legs 2 WEEK 4
5.0
0
Arms + Shoulders 2 WEEK 4
5.0
0
Max Bench WEEK 5
5.0
0
Max Deadlift WEEK 5
5.0
0
Max Squat WEEK 5
5.0
0
POWERED BY
PLAYBOOK