Name: Playbook - Jack Santini - Max Squat WEEK 5
Uploaded: 2021-10-25T07:51:28.847Z
Duration: 45 min
Description: Max Squat WEEK 5

Warmup:

Bodyweight lunges: 20
High Knees: 30 seconds
Camel walk: 10

- With your arms extended laying on the floor face down 
- Raise your upper body

Floor overhead back extensions

- Warmups: 5 then 3 big break inbetween
- GO FOR MAX!!!
- RPE 10
Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin with back supported and weight on your hips
- Bend knees to 90 degrees
- Raise hips towards the ceiling and engage glutes

Weighted hip trusts

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

Max Squat WEEK 5

Max Squat WEEK 5

More workouts from Jack Santini