Jack Santini

Power building plan

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This plan incorporates a combination of strength + muscle training. This 5 week program will increase your max compound lifts (Squat, Bench, deadlift) from 15-30lbs Reminder: follow my nutrition section to stay up to date with your diet!!! Working out is less than half the battle- even for strength and muscle gain

Strength, Build muscle, 6-pack, Athletic

5 days program

Strength, Build muscle, 6-pack, Athletic

5 days program

Workouts

Chest and Back day 1 WEEK 1

4.7

Strength, Bodybuilding, Back, Chest, Build Muscle, Upper Body

Legs 1 WEEK 1

4.5

Gym, Glutes, Build Muscle, Strenght, Spin

Arms + shoulders 1 WEEK 1

4.3

Gym, Arms, Upper Body, Strength, Military

Chest and Back Day 2 WEEK 1

4.5

Chest, Back, Bodybuilding, Strenght, Gym, Upper Body, Military

Legs Day 2 WEEK 1

5.0

Strenght, Build Muscle, Strength, Functional, Athletic Performance, Gym

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Jack Santini

Online personal trainer

My name is Jack Santini! Growing up I was extremely active and played sports throughout my early life. During my sophomore year of high school I was diagnosed with crohn’s disease. I lost 50lbs and weight 113lbs standing at 5’2(extremely skinny). After being cut from my high school sports teams I found a passion for the gym and dieting properly. By my senior year of high school I was awarded all-league for my baseball team and lead the team to a league championship. Going into college I created my fitness page on instagram: @jackedsantini built relationships with other people in the fitness industry and landed a youngla sponsorship. (Code: JACKED 15% off ;)) My content consists of lifestyle, health + fitness, and gym comedy. My story has helped fuel my passion for health + fitness and I continue to create content for the millions of people out there struggling with there own personal setbacks. So, if you are looking for motivation/inspiration checkout my workouts!!! EXCITED FOR THIS JOURNEY.

Frequently asked questions

Who are these workouts for (skill-level)?

Intermediate-Advanced

What do I need to participate in this program?

Gym membership Squat, Bench, deadlift A few accessories

How to schedule the program into a week?

Should take 1:30-2 hours everyday- perform in the morning to get your lifts out of the way!

How to get the best outcome of the program?

Stick to the plan and the RPE #s!! TRUST TRUST TRUST

What are the goals of the program?

Increase your max compound lifts 15-30lbs Improve your physique, by building muscle

24/7 customer support

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