Name: Playbook - Izzi Princess of the Unicorns - Core crusher
Uploaded: 2023-08-01T15:28:56.674Z
Duration: 30 min
Description: Core crusher

Loved this.. my abs are burning.. in a good way 🔥

JessieGymCat

Here’s a core workout that you can do anywhere- first one is great with a resistance band but can be done without too.

You’ve got 6 exercises to work through.
2 rounds on each!
We’re going for 1 min on each!

Get a block or similar sized object and place in middle of you mat
Take feet over to one side and then the other with slight knee bend
Keep hands on mat or for advanced take off

Russian feet twists

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Keep legs elevated
- Keep your core engaged 
- Focus on breathing
- Rock back and forth

Boat rocks

Round 2

Sit down and put a band over your feet if you have one.
Bring one foot to your chest, while the one goes out to the front of your mat
keep the tension and keep alternating the feet
keep core engaged

Banded reverse mountain climbers

Lie down with feet up in air- try to keep straight 
Touch one foot with opposite hand and keep alternating

Opposite toe touches

Start in high plant draw one foot to opposite side 
keep knees off the ground and with a slight bend 
keep alternating

High plank opposite toe to hand

Round 1

Core crusher

Ooof this was tough! I couldn’t even get my feet near the bar on move three 😅 x

This is a tough one that really challenges grip strength!

Core crusher

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