Name: Playbook - Izzi Princess of the Unicorns - Hanging core workout 🔥
Uploaded: 2023-08-01T15:28:56.670Z
Duration: 25 min
Description: Hanging core workout 🔥

Ooof this was tough! I couldn’t even get my feet near the bar on move three 😅 x

JessieGymCat

This is a tough one that really challenges grip strength!

Kara

Some of my favourite core exercises all on the bar.
Amazing for building core strength and gaining grip strength!

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- Keeping your core tight
- Raise one knee up as high as possible one at a time.
- Avoid swinging

Hanging single knee ups

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Hanging toes to bar

-Hold onto the bar. 
-Stay as still as you can and hold till failure

Dead hangs

Hanging core workout 🔥

Loved this.. my abs are burning.. in a good way 🔥

Hanging core workout 🔥

Community

More workouts from Izzi Princess of the Unicorns