Name: Playbook - Izabela Siuda - W1/D2 Cardio circuit
Uploaded: 2024-04-19T16:14:06.438Z
Duration: 30 min
Description: W1/D2 Cardio circuit

Cardio workout

This workout is based on circuits of exercises. 

Circuit is a set of exercises that you perform one by one with short breaks or without breaks. 

After a circuit of exercises is completed, you take a rest and repeat the circuit as many times as indicated in the plan. 

Make sure you take care about your form. Have fun!

- do the exercises of this circuit one by one 
- rest between exercises when you need
- perform this circuit of exercises for 30 minutes altogether (approximately 7 rounds) 
- take longer rest after completing each circuit

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Standing bicycle crunches

- Stand with feet hip width apart and arms bent and held in front of you.
- Lift right leg up and kick right foot forward.
- Place the right foot down and switch to the left.
- Continue to repeat for desired amount of or repetitions.

Front kicks

- Start by standing with your feet together 
- In one motion, step out to the side and raise your arms above your head
- Immediately reverse the motion by stepping back to the starting position 
- Increase speed as you feel comfortable

Side step jacks

- Jump with both feet at the same time.
- Rotate with from the wrists as if you had a rope.

Skipping without rope

- Stand in a staggered position with both fists guarding your face
- Punch with your front fist while blocking your face with the other hand
- Punch with your other fist while rotating your hip forward. Repeat the move.

Punches

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