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Izabela Siuda Izabela Siuda
/Bikini Body Plan

W2/D3 Full Body

5.0|30 min
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Bodyweight
Toning
Full Body
Athletic Performance
Lose Weight
Functional
This program is based on the circuits of exercises. A circuit is a set of exercises that you perform one by one without breaks or with short breaks only. After you complete a circuit of exercises you take a rest. Then you p... more

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