Name: Playbook - Izabela Siuda - Seated Ab Exercises. Short Chair Ab Workout for Beginners
Uploaded: 2024-04-22T19:35:49.311Z
Duration: 5 min
Description: Seated Ab Exercises. Short Chair Ab Workout for Beginners

If you're a beginner with working out your abs try these exercises. 

You’ll need a chair or sofa as most of the exercises are done seating or using a sturdy piece of furniture. 

No other equipment needed. Have fun!

- Sit on the chair or a sofa and lean back on your elbows
- Pull your right and then left knee to the chest

Seated single leg crunch

- Sit on a chair or a sofa with your palms on the sofa back behind you
- lift your buttocks up to reverse plank
- keep pulling your right and left knee to the chest

Reverse plank single leg crunch

- Start in a plank position with your palms on the chair or sofa
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Elevated mountain climbers

- Start in a T side plank hold leaning your body on the sofa
- Raise your upper leg and reach your hand toward some the leg
- Lower it back to the starting position and repeat

Elevated side plank with leg raise

- Sit on the chair or a sofa and lean back on your elbows
- Lift your bent legs and hold for 20 seconds

Seated Ab Exercises. Short Chair Ab Workout for Beginners

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