Name: Playbook - Izabela Siuda - Chair Workout for Abs. Seated Beginner Belly Exercises.
Uploaded: 2024-05-03T00:25:11.602Z
Duration: 15 min
Description: Chair Workout for Abs. Seated Beginner Belly Exercises.

In this workout, I'll demonstrate some simple sitting abdominal exercises that will make it easy for you to lose that troublesome belly fat. 

You can perform simple and efficient seated abdominal workouts in the convenience of your own home. 

Throughout each exercise, don't forget to breathe deeply and to maintain a slow, controlled pace.

- hands clasped above your head
- seated: alternating pull your knee towards your chest

Seated alternating bent leg lifts

- seated: extend one arm up and to the side
- reach to straight leg

Seated oblique straight leg reach

- seated: alternate crunching towards your bent legs. Arms clasped together

Seated alternating bent leg crunch

- seated: alternating kick front
- simultaneously move yours arms up and down

Seated ab front kicks

- seated: open your arms and legs to the sides

Seated ab leg opener

- seated: alternating lift your bent legs up

Seated ab scissors

- seated: with hands up twist your torso left and right 
- reach to the sides with elbows

Chair Workout for Abs. Seated Beginner Belly Exercises.

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