Name: Playbook - Isabelle Reckamp - Abs finisher 🥵🌶️
Uploaded: 2023-07-07T18:59:56.445Z
Duration: 12 min
Description: Abs finisher 🥵🌶️

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement
* Work both sides

Elbow side plank hip raises

- Holding a single kettlebell overhead perform a slow controlled march
- Switch arms after number of reps and repeat

Kettlebell overhead single arm march

- Hang from a bar and raise one knee to your chest at a time
- Alternate sides (A crunch on both sides is one rep)
- Try your best to keep from swinging

Abs finisher 🥵🌶️

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