Name: Playbook - Isabelle Reckamp - 10 minute core circuit
Uploaded: 2023-07-07T18:59:56.441Z
Duration: 10 min
Description: 10 minute core circuit

This is a quick core end to a workout or a small workout for those short on time

- use a roller or a barbell for this exercise.
- Kneeling on floor gripping barbell just outside shoulder width or hold roller on handles
- Keeping your back and arms straight
- Roll barbell out in front of you
- Engaging your core roll the barbell back towards your knees

Ab rollout

- Pull your knee toward your chest while rotating your upper torso while laying down with your hands behind your head
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle kicks

Using a deficit bench, or on the floor, use a lighter weight dumbbell to do a one-arm sit-up.
- Repeat on both sides

10 minute core circuit

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